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AdHD Symptoms in Women Women with ADHD are often challenged to meet the expectations of society in many ways. This includes taking care of others as well as balancing work and family life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias may also lead health professionals to misdiagnose or fail to recognize ADHD symptoms in women and girls. 1. Inattention and lack of Focus Being unable to concentrate is one of the most frequent symptoms of adhd among women. It's a condition that can show up in many different ways, from forgetting appointments to not being able to complete tasks at work, or snoring during conversations and making people feel unimportant. It's also a typical symptom that can make it difficult for women to manage their finances. It's often the reason they aren't able to take advantage of jobs or financial opportunities. Some women may be better at masking ADHD symptoms than others which makes it more difficult for them as adults to get diagnosed and treated. Researchers aren't certain why this is, but they believe that it may be due to traditional gender roles and the belief that women and girls be more “restrained.” Masking ADHD symptoms can result in underperforming at work or school and could make it difficult for them to seek the help and support they need. In addition, a lack of focus could be mistaken for other conditions such as anxiety or depression. Depression can affect concentration by making you forgetful and unmotivated. People suffering from generalized anxiety trouble concentrating as they are often overwhelmed by their thoughts and emotions. The best way to improve your ability to concentrate is to control your ADHD symptoms with treatment. This means you should find a therapist or therapist experienced with ADHD in women and girls. It's also an excellent idea to find out about accommodations that you can request your employer or educational institution for, such as flexible hours or working from home. A good night's sleep can help you have more restful sleep and be more focused throughout the day. It can include going to bed at the same time each night, listening to calming music or an audiobook prior to going to bed and limiting time spent on screens. 2. Impulsivity Women with ADHD typically exhibit impulsivity symptoms. They may be prone to interrupting others or changing topics during a conversation, taking quick decisions without thinking and taking risks that aren't the best for their interests. They may also have trouble understanding body language or recognizing social signals. The symptoms of impulsivity are often worse during the perimenopausal period that comes before menopause and after which hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health professionals not seeing ADHD in girls and women and misdiagnosing their symptoms, or dismissing their symptoms as anxiety or a mood issue. The gender bias could also play a role since research on ADHD is predominantly focused on boys and men. Teachers and parents might notice impulsive behavior in children suffering from ADHD. It's normal for kids to be restless, impatient, or impulsive at times. However, those behaviors tend to improve over time as they grow older and learn to manage their symptoms. Adults with adhd may have impulsive behavior and distracting which can affect their relationships, work and school. They can cause procrastination and forgetfulness, as well as difficulties adhering to commitments. They can also make it difficult for people to find and keep jobs and can disrupt healthy eating habits. Adult ADHD is usually treated with medication. Your doctor may recommend a combination treatment depending on your symptoms, lifestyle and any other health conditions. They might also recommend psychotherapy that includes cognitive behavioral therapy to help you identify and change negative thinking patterns or couples counseling in the event that your relationship has been affected by your ADHD or family therapy. Physical exercise can also aid in calming your brain and reduce symptoms, particularly in the case of distraction and impulsivity. Try activities like dancing, yoga and group workouts, like running and swimming. 3. Anxiety Anxiety disorders are common and cause a wide range of physical symptoms. These include dizziness and chest pain, headaches, heart palpitations and sweating. These symptoms can make someone think they are having a stroke or the world is going to end. People who experience anxiety are often misdiagnosed as having a heart condition due to these physical signs. This can result in a lengthy journey of medical treatments that do not treat the root cause. Fortunately, the majority of anxiety disorders respond well to psychotherapy on its own or in conjunction with medication. In particular, cognitive behavioral therapy can help a person develop new ways of thinking and reacting that can make them less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. Women should talk to their doctor about their ADHD symptoms with their doctor. will ask them questions about the disorder. Women with ADHD may have difficulty obtaining an accurate diagnosis as many of the diagnostic tools utilized for the disorder are skewed toward male behavior. Additionally, women often try to conceal their symptoms to fit in with society. As a result, they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional like a psychiatrist, psychologist, or advanced practice registered nurses can identify ADHD. The provider will use a thorough history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of a person and determine if there are other conditions that could be contributing to them. 4. Disorganization Women who suffer from ADHD may experience disordered behavior. This is a chronic issue that can cause disruptions in school and work, emotional stress, strain relationships, and financial issues. Disorganization can be caused by a poor organizational skill for example, forgetting to pay bills or keeping appointments, or a difficulty in making decisions. It can be caused by other factors such as anxiety, a traumatizing event in life, or depression. adhd symptoms in women adults is difficult to treat. Some women who suffer from ADHD have a high degree of functioning and their symptoms don't have a significant impact on their daily interactions and relationships. This is referred to as “high-functioning ADHD.” However, this doesn't mean that they don't experience some of the typical symptoms. They may experience forgetfulness, trouble concentration or paying attention to tiny details. For some, disorganization is a constant struggle, and it's common for people suffering from ADHD to spend a lot of time looking for lost items or putting off important tasks. The disorder can affect the quality of their work, and could result in strained relationships. It can also trigger a variety of health issues, including anxiety and sleep disorders. Another factor that can exacerbate disorder in women suffering from ADHD is hormone fluctuations. Estrogen is lower during ovulation and at the middle of menstrual cycles, while progesterone is more abundant and these fluctuations could cause ADHD symptoms worse. While biological differences between the genders may play a part, it's also possible that some of the disorganization and impulsivity that is associated with ADHD in women is related to social “norms.” Young women and girls are typically viewed as quiet and reserved, which is why they may not be able to hide their ADHD symptoms. 5. Attention Women are more likely than men to conceal their attention issues, which could lead them to be incorrectly diagnosed and receiving delayed treatment. In reality, they may even think that they have better focus and time-management skills than they actually do. In reality, they're more likely to misplace things or forget appointments, pay bills on time, and have trouble coordinating their home and at work. Women suffering from ADHD tend to develop the inattentive type of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues being silent, and may even talk to themselves or make nonsensical noises or phrases. However, they're less likely to suffer from these symptoms than men. Medication is the first treatment option for many adults suffering from ADHD. Stimulants such as methylphenidate and amphetamine are frequently prescribed, however nonstimulant medications that focus on the way neurotransmitters interact with your brain may also be a possibility. These include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) can be beneficial for women with ADHD. These therapies can help identify the irrational or automatic thinking that is present and help you learn healthy ways to self regulate your mood and behavior. A healthy diet and exercise in addition to medications can help you manage ADHD symptoms such as anxiety, impulsivity and disorientation. To boost your energy levels, try activities like yoga, dancing, group classes such as swimming or aerobics, and biking. Try to get at least 4 to 5 sessions of exercise each week of approximately 30 minutes per session. To boost your mood and focus consume a variety of foods, including whole grains, vegetables and healthy fats.