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ADHD Symptoms For Women Women with ADHD experience emotional instability and sensitivity towards rejection. They may also experience insomnia and poor quality sleep, which can make symptoms worse. Girls and women often hide their ADHD symptoms more effectively than men by employing strategies to cope with social expectations and norms. This can lead to misdiagnosis and delay in treatment. 1. Problems with Focusing Focusing is the biggest challenge for many women with ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school, during meetings at work, or when reading and listening to other people talk. It can be difficult to complete daily tasks like remembering appointments or taking medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive version of the condition can have difficulty organizing their home and their desk. They may also find it hard to prioritize tasks. These difficulties could cause them to skip appointments, show up in the wrong place at the correct time or fail to follow through on their job responsibilities. These problems can make them feel embarrassed about themselves and they may blame themselves for their troubles. Inattentive ADHD symptoms can make it difficult to keep track of responsibilities, leading to poor school or work performance and an accumulation of debt. According to CHADD the symptoms can be triggered either by stress or other mental disorders such as depression and anxiety. Certain women and girls who suffer from inattentional ADHD are not diagnosed or recognized because of biases that teachers and parents may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age who suffer from ADHD symptoms, they may be worsened by hormonal changes. For example, they can be more apparent during menstrual cycles or during perimenopause, which is the time before menopausal changes. This is when estrogen levels drop and cause emotional problems, including mood swings and irritation. Adults suffering from ADHD can benefit from stimulant medications to improve their focus but it won't solve the problem. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also help with organization and focus. Certain schools and workplaces offer accommodations to help with these issues as well. 2. Forgetting Things Forgetfulness can make it difficult to stay on top of daily tasks or to manage your the responsibilities. adhd symptoms in women adults can be difficult to remember important information especially when they take place in a noisy environment. You may also end up not remembering appointments or being late to school or work. Women with ADHD tend to forget to pay bills or responding to emails, which could lead to financial stress and an impression of urgency. You may experience difficulties working in a busy or noisy office, and may be unable to concentrate during conversations. This can make the other person feel ignored or misunderstood. Many women and girls who have ADHD also struggle to maintain friendships. They are also at risk of being pushed into inappropriate sexual behaviour or becoming intimate partner violence victims. They are more likely than others to feel overwhelmed due to the fact that they struggle to control their emotions. They may also have issues with self-esteem, and may be more likely to view their issues as “personal imperfections” instead of recognizing that their behavior is related to their ADHD symptoms. Due to gender biases due to gender bias, girls and women with ADHD are not diagnosed because their symptoms are more subtle than those of males and boys. They can disguise symptoms as anxiety and mood disorders, which can result in a misdiagnosis or inappropriate treatment. ADHD symptoms can vary depending on hormone fluctuations. This is particularly evident during puberty, as hormone levels drop and progesterone levels increase. This can result in greater variation in symptoms from day to day which can make it more difficult to recognize and manage ADHD properly. If you are diagnosed and treated, you can learn to manage ADHD symptoms. You can also change your lifestyle, such as eating an appropriate diet and avoiding stimulants like sugar, caffeine and drinks with sugar that could worsen symptoms. It is also possible to practice mindfulness techniques and meditation to help calm your mind, reduce impulsiveness and restlessness and improve your emotional control. Talking to an expert in mental health can be beneficial, as they can talk about possible accommodations at school or at work that might aid in managing your ADHD symptoms better. 3. Disruptive Behavior In the majority of cases, women with ADHD are more likely to experience inattention than hyperactive or impulsive ones. It could be because the brains of women and girls differ from those of boys and men or it could have to do with the amount of activity is taking place in the parts of the brain responsible for managing disruptive and impulsive behavior. It can be a challenge for doctors to identify ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, but others aren't sustainable and may cause other health problems. For instance, some women are prone to drinking excessively and other drugs to deal with their problems. They might also develop depression or have other mental health problems such as anxiety. These unhealthy coping strategies can make it difficult for people to recognize that they have mental health issues and delay the diagnosis. Disruptive behavior is a common symptom of adhd for women. It can impact their academic or work performance, as well as their relationships. This includes being in a state of disorientation and not being able to focus on a particular task, forgetting important events or tasks, and easily getting distracted by the surroundings or their thoughts. They may fidget or tap their hands or feet or squirm in their seats. They may also shout or speak loudly, and they may interrupt. Women who have the most inattentional type of adhd may have trouble concentrating on conversations or lectures; keeping up with reading, writing, or schoolwork; following instructions at work or in class; and juggling daily tasks. They might be unorganized and forgetful. They may also be messy. It can be difficult for them to follow through with tasks or commitments. They are more likely to lose or lose items such as keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, home or at school. It can also trigger feelings of restlessness, boredom and anger. They have a tough waiting for their turn at home, school or at work and they frequently interrupt other people. They aren't able to control their behavior and tend to behave recklessly. 4. Anxiety Girls and women with ADHD might find it difficult to cope with their symptoms. This is partly due to societal expectations, which demand that women and mothers are the primary caregivers for their children and household. If a woman with ADHD is unable to fulfill her responsibilities, she could be afflicted with anxiety and stress that lead to low self-esteem. This, in turn, can make it harder to seek treatment for her ADHD. In addition, women with ADHD are often unable to be diagnosed as their symptoms are not as evident as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping mechanisms that cover up their ADHD symptoms. For instance excessive fidgeting and forgetfulness can be misinterpreted as symptoms of anxiety disorders. The symptoms of ADHD can also change over the course of a woman's lifetime. Women may experience ADHD symptoms when hormonal changes occur, such as menstrual cycles and pregnancy. This can lead to being viewed as a terribly emotional woman which can increase her feelings of frustration. The information in this article is based on research into how ADHD affects people based on their sexual. Verywell Health acknowledges that sex refers to biology: hormones, chromosomal makeup and anatomy; while gender is a subjective sense of being a woman, man, or nonbinary person. This distinction is crucial because it allows for a better understanding of the ways and the ways that ADHD manifests can differ between genders. In this article, we refer to males and those assigned male at birth (AMAB) as boys and men and women and people assigned female at birth (AFAB) as girls and women. This terminology is used in many research studies. For more information, read Verywell Health's guide to sex and gender.