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Inattentive ADHD in Women Many women struggle for years before getting a diagnosis of ADHD. It could be a lightbulb moment when they are diagnosed. Symptoms often fluctuate with hormonal changes. For example, women may notice their symptoms get worse during their menstrual cycle or during pregnancy. Women can also accept their ADHD traits, which can lead to depression. This makes it more difficult to be diagnosed and treated for their ADHD. Causes Women who suffer from inattentive ADHD are usually not diagnosed until adulthood when their problems start to affect work, school, and personal relationships. This is due to gender bias, both in the clinical setting and in teachers' and parents perceptions. Girls are less likely than males to recognize ADHD symptoms. Inattentive ADHD can cause women to forget important dates, miss deadlines and lose track of time. They also have difficulty prioritizing tasks, organizing their thoughts or planning ahead. They may be unable to keep their attention on conversations and may become distracted by external stimuli or their own internal thoughts and daydreaming. These signs can lead to low performance at work or at school, which could lead to a low self-esteem. Many women suffering from inattention ADHD are often misunderstood and mistreated by their friends, family and coworkers. Their frustration with their symptoms can lead to confusion and mistrust, and this can result in tensions in relationships. They are often dismissed by others as sour or crazy. This can increase their feeling of being misunderstood. Women with inattention ADHD can also suffer from anxiety and depression. These issues can be exacerbated by hormone fluctuations that occur during menstrual cycles or pregnancy, or during perimenopausal. In this time estrogen levels decrease, and progesterone levels rise, which can exacerbate ADHD. Another cause of inattention ADHD is environmental factors, like a chaotic home or work environment which lacks structure. Women who suffer from inattentive ADHD frequently have difficulty staying on track at work and can fall behind quickly, which results in a feeling of inadequacy and low self-esteem. They might also have difficulty accepting criticism or negative feedback, which can further erode their confidence and cause them to avoid social interactions. In addition, women with inattentive ADHD are more likely to have difficulty establishing and maintaining relationships with their partners. adhd symptoms in women adults are more likely than the rest to suffer from anxiety or depression, and they are more susceptible to rejection. This may cause them to be less willing to risk a romantic connection. This can cause isolation and can contribute to feelings of anxiety and depression. Symptoms Women with undiagnosed ADHD frequently suffer from low self-esteem as a result of their struggle to cope. They can be discouraged by criticism from people that they are negligent, forgetful, or aloof. They may adopt unhealthy coping strategies, such as excessive drinking or drug use. They may also resort to non-suicidal methods of self-injury like cutting, burning or scratching. ADHD symptoms can impact relationships, work, and school. Girls and women who suffer from ADHD are more likely to be misdiagnosed with depression or anxiety. This is because a lot of symptoms of these disorders are similar with those of ADHD. Furthermore women with undiagnosed ADHD may experience mood swings that make them appear depressed or anxious. These symptoms can also be caused by major life changes, such as getting married, starting an entirely new job or becoming a parent. Adults with inattention ADHD are also often misdiagnosed, and may be mistaken for bipolar or borderline personality disorder. These symptoms include difficulty staying focused, feelings of sadness or hopelessness, and difficulties coping with criticism and stress. These symptoms, when paired with poor time management, could result in problems at school or work as well as with family members and friends. Inattentive ADHD can cause problems with coping abilities in women and girls, including procrastination, or underestimating how long the task will take (timeblindness). They may have difficulty keeping track of schedules and appointments, can easily lose or misplace belongings and are prone to flitting from one task to another. They may also have issues with controlling their impulses. This could include making impulsive choices or interrupting others. Women who are not diagnosed with ADHD should be aware of the signs and symptoms and seek treatment. They can seek treatment from their primary care physician or a mental health specialist. They can also seek to improve their ability to cope by using organizational techniques, such as making lists or planning in advance. They can also participate in exercises, which release neurotransmitters that increase concentration and attention. It's also a good idea for them to share household and caregiver tasks with their spouse or another support group so that they don't feel overwhelmed. Treatment Treatments for ADHD symptoms usually include medication and therapy. Stimulant medications such as methylphenidate (Ritalin) and amphetamines could help to reduce the symptoms of inattention of ADHD. Nonstimulant medications such as atomoxetine (Strattera) are also available. Behavioral therapy is a great option to treat the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT), in which they instruct people on how to change negative thoughts or behavior. adhd in adult women treatment offer one-onone therapy which focuses on self-esteem and emotional regulation. Support groups are an excellent way for those with ADHD to meet other people who share the same condition and to learn how to manage symptoms. For some women, a diagnosis of inattentive ADHD is difficult to accept. They may believe that their issues stem from an absence of discipline or bad parenting, and this can impact their self-esteem. They might also feel embarrassed and ashamed because they are unable to keep up with school or work. ADHD symptoms can be made worse by hormonal changes, such as those that happen during menstrual cycle, pregnancy or menopause. This can make it more difficult to deal with emotional symptoms, like mood swings and irritability. These symptoms can cause problems in relationships due to how they are perceived by others, especially male colleagues or partners. Women with inattention ADHD struggle to maintain a stable home life. This can lead to difficulties at school or at work. For instance, they could not remember important appointments or pay bills late. They may have trouble organizing their schoolwork or materials, and they might have difficulty completing assignments. They might have trouble understanding the social boundaries and interrupting people when they talk. These problems can lead to conflict in relationships and impact a woman's self-esteem. Many women who suffer from inattention ADHD have a difficult time deciding whether to seek help. They may think that their difficulties are not serious enough to require attention or that they should be in a position to “pull themselves up by their bootstraps.” They may also be afraid of the stigma that comes with being diagnosed with ADHD which could make them less likely to seek treatment. Women who have untreated ADHD may develop depression or suicidal. They may also engage in unhealthy coping methods such as drinking alcohol or substance abuse which can cause health problems and other issues, including self-injury that is not suicidal (NSSI) that includes cutting or burning. Self-Esteem Women with ADHD are often plagued by feelings of inadequacy and chronic stress. This can make it difficult to identify and articulate symptoms, and get treatment. Women often mask symptoms or use strategies to compensate, particularly as they age, to cover the signs. Masking can cause problems at school or work and may affect relationships. Research suggests that women suffering from ADHD are more at likelihood of experiencing sensitivity to rejection and finding it difficult to get an employment. These experiences can trigger negative thoughts that can lead to a lack of confidence and difficulties with interpersonal relationships. It is essential that women with ADHD receive the correct diagnosis and treatment. It's important that they have access to an therapist or a therapist who is familiar with the challenges both women and girls face with ADHD. As women and girls mature, they may face the expectations of society and culture that place the majority of parenting and household responsibilities on them. These expectations are different from those that men are expected to meet. These pressures can lead to depression and anxiety. They can also result in a messy and chaotic home with unfinished projects, as well as the reluctance of women and girls to ask for help. It's also common for females suffering from ADHD to experience symptoms that are related to adolescence and puberty, and also to experience premenstrual dysphoria. The monthly fluctuations in hormone levels can cause these symptoms to become more severe, and they might be misinterpreted as other problems such as anxiety or mood fluctuations. Women who suffer from ADHD are less likely than men to be aware of their condition and seek treatment. Because of this, they're more at risk of negative outcomes as they age such as relationship issues, unemployment, and substance use. They're also more likely be misdiagnosed than men and are more likely to remain undiagnosed throughout their lives. This gap can be eliminated by enhancing education and advocacy efforts to help health professionals and teachers as well as parents recognize the symptoms of ADHD for women and girls.